Post Tagged with: "meditation"

Lifestyle

Is Happiness Something You Can Control?

Is Happiness Something You Can Control?

People who suffer from mild bouts of depression or anxiety fear true happiness. In their mind, they believe that when things go too well, it’s only a matter of time […]

Contributors, Health

My Journey From Addiction To Recovery Was Difficult. Here’s What Made It Possible

My Journey From Addiction To Recovery Was Difficult. Here’s What Made It Possible

By Crystal Hampton In today’s society the demands and expectations of women is often an unattainable goal. This can leave many of us exhausted, feeling depressed, with low self esteem, […]

Health

Simple Strategies To Improve Self-Awareness In A World That Often Teaches Us To Do The Opposite

Simple Strategies To Improve Self-Awareness In A World That Often Teaches Us To Do The Opposite

In order to get the most out of life, being in touch with who we really are and what we’re seeking to achieve is key. Self-awareness is at the heart […]

Interviews

Author Rifka Kreiter Talks Civil Rights, Feminism, & Being A Child Of The Sixties In Her New Book

Author Rifka Kreiter Talks Civil Rights, Feminism, & Being A Child Of The Sixties In Her New Book

When you think of some of the greatest people-powered movements in recent American history, the Civil Rights and Women’s Liberation movements certainly spring to mind. They helped shape an entire […]