Picking the Right Ketogenic Supplements for Her As a high-fat, low carb diet, keto diet is increasingly growing in popularity among women. This is because it is being linked to many health benefits including weight loss, preventing age-related mental decline and mental clarity. As this diet grows, the number of keto supplements available for women has also grown in selection and size.
While the keto supplements are not particularly important in the keto diet, they can greatly help in 3 major ways
- They can help you minimize or eliminate the symptoms of keto flu. If you have the right supplements, you can reduce the symptoms of keto flu and make your transition smoother.
- Since keto diet does not allow any starchy veggies or fruits, these supplements will give you the right minerals and important vitamins.
- Using them can also help support your health goals by helping you to be at your best.
The only challenge that women have is that there are many supplements to choose from. So, which are some of the best keto supplements?
Here is a list of the top 6 best supplements that are simple, effective and easy to incorporate into your lifestyle.
1. Fish oil
As one of the best foods to eat during ketosis, fatty fish is rich in omega-3 hence can help reduce the risk of cancer and heart disease. Apart from this, they also protect the brain, combat fat molecules present in the blood and fight inflammation. However, you need to know that some fatty foods are rich in omega 6 that you only need in very small amounts. When women eat too much omega 6 they can suffer illnesses such as arthritis and cardiovascular disease. Since they are primarily found in dairy products and vegetable oils, they need to avoid them whenever possible and only take fish oil.
2. MCT oil
Known as medium chain triglycerides, MCT is a type of fat that the body can use straight away. Since they are used for fuel, they are great supplements for meeting your daily fat intake and keeping you in the fat burning energy state. Found in cheese, butter, coconut oil, and yogurt, the best way to get a good dose of them is by supplementing them with other oils such as MCT oil powder. Overall, it is one of the best supplements that you can pick for her.
3. Exogenous Ketones
These are special ketones that your body makes during the process of ketosis. Eating them can, therefore, help women get into ketosis faster and provide them with the energy that they need. To learn more about this supplement, go to this page.
Some of its benefits include
- Higher energy levels.
- Increased focus.
- Decreased inflammation.
- Increased weight loss.
- More energy for performance.
The best exogenous ketone diet should have no sugar, additives, and fillers and should be made of high-quality beta-hydroxybutyrate.
4. Vitamin D
Whether you are following a ketogenic diet or not, having optimal levels of vitamin D is very important. While keto diet does not make you develop vitamin D deficiency, supplementing with this vitamin is very good. Vitamin D helps in many bodily functions including enhancing the absorption of calcium, promoting bone health, regulating cellular growth and lowering inflammation among. Since there are very few sources of this vitamin, women should take it in the form of supplements.
5. Creatine
As one of the best amino acids out there, creatine plays a very important role in muscle contractions and energy production. Most bodybuilders and athletes who are looking to build lean muscle mass and boost their endurance prefers it. While our bodies produce creatine naturally, as we grow older the production usually declines. Taking this supplement can, therefore, provide you with a good dose of amino acids so you can keep working out. Overall, it helps in building lean muscle mass, weight loss, athletic performance, and strength.
6. Electrolytes: sodium, potassium, magnesium and calcium
One of the main problems when it comes to reducing your carb consumption is not getting enough electrolytes. Not getting enough electrolytes is actually the main cause of keto flu. Some of the symptoms of this include headache, dizziness, muscle cramps, nausea, and headache. A very good way to stay out of these symptoms is to consume electrolytes daily.
Although keto supplements are not 100 percent necessary, they can add a boost of antioxidants, energy and anti-inflammatory benefits if they choose to add them to their keto diet. What’s more, these supplements can enhance their athletic performance and boost the nutritional value of their diet plan. Basically, they will enable women to thrive while on keto diet.
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