Lifestyle

Lifestyle

3 Effective Muscle-Building Tips For Women To Help You Stay Strong & Healthy

3 Effective Muscle-Building Tips For Women To Help You Stay Strong & Healthy

Whether you already do regular exercise or are just starting a fitness program, you are ready to add some muscle-building exercises into your life. You know that building up your […]

Lifestyle

4 Inconspicuous Tech-Based Wearables That Won’t Clash With Your Wardrobe

4 Inconspicuous Tech-Based Wearables That Won’t Clash With Your Wardrobe

The wearable industry is booming, with Gartner Research predicting worldwide wearable device sales will soar to 17 percent during 2017. From smartwatches to Fitbits, it seems like everyone is strapping on a […]

Lifestyle

‘Tis The Season For Sleep – 4 Tips To Get The Rest You Need During The Stressful Holiday Period

‘Tis The Season For Sleep – 4 Tips To Get The Rest You Need During The Stressful Holiday Period

It’s that time of year. Everything is starting to look red and green. There are office drinks nearly every night and shops are filled with a barrage of panicked shoppers, […]

Lifestyle

Four Easy Tips For Finding Balance Between Your Professional And Personal Life

Four Easy Tips For Finding Balance Between Your Professional And Personal Life

It’s the never-ending conundrum we read so much about, celebrities get sick of being asked about, and women especially are forever trying to figure out – that work/life balance. While […]

Lifestyle

A 3-Step Guide To Packing An Essential Beauty Kit For The Professional Woman On The Go

A 3-Step Guide To Packing An Essential Beauty Kit For The Professional Woman On The Go

Whether it’s a couple of days or a full work week, traveling for business is no excuse for settling for second best and not practicing some self-care. You’ll have a […]

Lifestyle

Fertility, Sex Drive, And Fitness: How Smoking Affects Your Health In More Ways Than One

Fertility, Sex Drive, And Fitness: How Smoking Affects Your Health In More Ways Than One

Whilst sexuality is generally not a topic of everyday conversation, it is a thought-provoking one, particularly when it comes to how it both improves and benefits your health. However, did […]

Lifestyle

How Building Successful Relationships Is Key To Maintaining A Healthy Workplace

How Building Successful Relationships Is Key To Maintaining A Healthy Workplace

How do you define a relationship? A relationship is a connection between two people providing they have a bond, communication, trust and a mutual respect. Not all relationships are healthy […]

Lifestyle

Five Outstanding Women Of Style Who Have Successfully Combined Fashion & Confidence

Five Outstanding Women Of Style Who Have Successfully Combined Fashion & Confidence

We are smack-bang in the middle of the fall fashion show season, the time of the year when people all around the world look to New York Fashion Week, London, […]

Lifestyle

7 Healthy Habits & New Resolutions That Last Longer Than January…

7 Healthy Habits & New Resolutions That Last Longer Than January…

For most people, the New Year heralds new aspirations and goals in the form of New Year’s resolutions. As a nutritionist and personal trainer, the most common resolutions I’ve come […]