THE GLOBAL HEADQUARTERS OF FEMALE EMPOWERMENT STORIES & VOICES 
Whether you already do regular exercise or are just starting a fitness program, you are ready to add some muscle-building exercises into your life. You know that building up your […]
The wearable industry is booming, with Gartner Research predicting worldwide wearable device sales will soar to 17 percent during 2017. From smartwatches to Fitbits, it seems like everyone is strapping on a […]
It’s that time of year. Everything is starting to look red and green. There are office drinks nearly every night and shops are filled with a barrage of panicked shoppers, […]
It’s the never-ending conundrum we read so much about, celebrities get sick of being asked about, and women especially are forever trying to figure out – that work/life balance. While […]
Whether it’s a couple of days or a full work week, traveling for business is no excuse for settling for second best and not practicing some self-care. You’ll have a […]
Whilst sexuality is generally not a topic of everyday conversation, it is a thought-provoking one, particularly when it comes to how it both improves and benefits your health. However, did […]
How do you define a relationship? A relationship is a connection between two people providing they have a bond, communication, trust and a mutual respect. Not all relationships are healthy […]
We are smack-bang in the middle of the fall fashion show season, the time of the year when people all around the world look to New York Fashion Week, London, […]
For most people, the New Year heralds new aspirations and goals in the form of New Year’s resolutions. As a nutritionist and personal trainer, the most common resolutions I’ve come […]